What is the serving size of WPI?
Our serving sizes are an estimate for the average person, however each individual will have different requirement for their optimal protein consumption. You may wish to experiment with the serving size until you find a quantity that suits you.
- For people consuming whey for weight management, consume 20-30g per serving
- For athletes aiming to increase lean muscle mass, or participating in strenuous exercise, consume 35g or more, ideally after exercise.