What is the serving size?
The recommended serving size of the WPC blends is 30g, which equates to 3 tablespoons.
Our serving sizes are an estimate for the average person, however, each individual will have different requirement for their optimal protein consumption. You may wish to experiment with the serving size until you find a quantity that suits you.
For people consuming whey for weight management, consume 20-30g per serving
For athletes aiming to increase lean muscle growth, or participating in strenuous exercise, consume 35g or more.