About Chia Seeds

What are chia seeds? 

Chia seeds are small seeds that grow on a flowering plant called ‘Salvia Hispanica‘ which is native to central and southern America. Chia seeds have many nutritional benefits such as being full of essential amino acids, and an excellent plant-based source of Omega-3. When ingested, chia seeds form a 'gel' in the stomach which leads to a sustained release of energy. 

What are the benefits?

Chia seeds are among the most nutritious foods on the planet. Loaded with fibre, protein, omega-3 fatty acids and other micronutrients, chia seeds are a health-boosting addition to your diet.

• Energy boosting
• Rich source of omega-3 ALA
• Manganese and minerals
• Calcium for healthy bone structure
• Rich source of dietary fibre
• Balances blood sugars